Blog

ADHD: What is it and do I have it?
ADHD (Attention Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that can affect individuals of all ages, characterised by symptoms of inattention, hyperactivity, and impulsivity (although not necessarily all three).

Food Addiction… does it exist?
Many of the clients I support would say so. Food addiction is a term used to describe a pattern of eating behaviour that resembles the characteristics of substance dependency.

ADHD, Eating, and Food
People with ADHD might struggle with eating and weight than neurotypical people.

Bariatric Surgery: How Psychology Can Help
Bariatric surgery is a highly effective tool for weight management and improving associated difficulties such as mobility and other health markers. However, it is a big step to take, and it is important to remember that it is only a tool, rather than a silver bullet.