ADHD: What is it and do I have it?

What is ADHD?

ADHD (Attention Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that can affect individuals of all ages, characterised by symptoms of inattention, hyperactivity, and impulsivity (although not necessarily all three). It is primarily associated with deficits in the executive functioning system, which refers to a set of complex cognitive skills including working memory, emotion regulation, planning and organisation.

Emerging research has revealed a complex relationship between ADHD, weight, and disordered eating. Indeed, some studies suggest that around 40% of people with a BMI of 40 or above have ADHD. Furthermore, research indicates that people with ADHD are 3 times more likely to have Type 2 Diabetes.

Do I have ADHD?

Some of the key features of ADHD are listed below. While it is fairly common for ADHD to be picked up in school-aged children, it is now emerging that many adults have slipped through the net of assessment and diagnosis. Unfortunately, some of these adults have either thought of themselves – or been told by others – that they are “lazy”, “dumb”, “badly behaved” or worse, when in fact their behaviours can be explained by ADHD.

Some of the key features of ADHD are listed below. If you think you might have ADHD and are interested in further assessment, contact me for further information.

Symptoms of ADHD:

Inattention:

1. Frequently failing to pay close attention to details, or making careless mistakes

2. Frequent difficulty sustaining attention in tasks or activities

3. Often seeming not to listen when spoken to directly

4. Frequent difficulty organising tasks and activities

5. Often avoiding tasks that require sustained mental effort

6. Often losing things

7. Easily distracted by irrelevant information

8. Often forgetful in daily activities

9. Often not following through on instructions or tasks

Hyperactivity and impulsivity:

1. Often fidgeting

2. Struggling to stay seated

3. Frequently feeling restless (in children, may be running about

or climbing where not appropriate)

4. Difficulty engaging in leisure activities quietly

5. Often on the go

6. Talking excessively

7. Blurting out answers to questions

8. Difficulty waiting your turn

9. Often interrupting or intruding on others

Does this sound familiar? If you’d like support, I’m here to help. Get in touch today - lareena@whyweightpsychology.com.au