Food Addiction… does it exist?

Many of the clients I support would say so. Food addiction is a term used to describe a pattern of eating behaviour that resembles the characteristics of substance dependency.

People who identify with food addiction often report feeling a loss of control over their cravings and an inability to stop eating certain foods despite negative consequences.

Despite its recognition in some circles, the concept of food addiction has been met with scepticism in some scientific and clinical communities.

Critics argue that the food addiction model oversimplifies the complex factors that contribute to disordered eating, that it may potentially stigmatise people struggling with their relationship to food, and that it unlikely that the same reward pathways activated in the brain by substances can be activated by something which is an essential human need.

As a clinical psychologist working in this area, I approach the topic of food addiction with an open mind, recognising and respecting the diversity of experiences individuals may have with food.

Whether or not one subscribes to the concept of food addiction, it is essential to acknowledge the importance of fostering a healthy relationship with food, and addressing the underlying psychological factors contributing to disordered eating.

If you are facing challenges around your relationship with food, I am here to work collaboratively with you as you navigate this.

Our work together will be tailored to your specific needs, taking into account the multifaceted nature of your experiences with food.

If you’re struggling with food addiction, get in touch to arrange an appointment - lareena@whyweightpsychology.com.au